Strength & Conditioning · Court & Field Athletes

You already know there's more in you.Quit waiting for tomorrow.

A 12-week block for athletes who are tired of watching their own potential sit there. We build the strength and speed your sport actually asks for, and you walk back onto the court or field knowing you used the time well.

Apply to work with me See how it works
FormatHybrid / Online
Block length12 Weeks
Built forBasketball · Volleyball · Football · Track
The honest part

Every night you decide tomorrow's the day. Every morning it gets away from you.

You're not lazy and you're definitely not finished. You just don't have a plan made for your body and your sport, and you don't have anyone paying attention to whether you actually show up. Here's the part nobody likes to say out loud: the clock is real. You only get so many seasons and they don't come back. Every block you spend meaning to get serious is a block somebody else spent getting better than you. That's how you end up watching from the bench.

01

Who's in your corner

I know what it feels like to look fine on the outside and feel lost underneath it. I rode the bench at a D2 program for two years with no real plan and a lot more excuses than progress.

The weight room is what pulled me back.

Inside a few months I went from slow and unathletic to actually fast and strong, and that changed how I played and who I was off the court too. I'm a CSCS strength coach with a kinesiology degree, and I spent time coaching on a physical therapy floor, so I know how to build an athlete up without breaking them down. But the certifications aren't the reason I do this. I do it because I've been the guy wasting his window, and I found my way out. Now I help athletes find theirs before the window shuts on them.

02

The 12-week block

One athlete at a time. A real rebuild of how you train and how you show up.

PILLAR 01

A program made for you

Built around your sport, your body, and the gaps holding you back. No recycled templates. The strength and power work in it has a reason to be there, and that reason is your performance on game day.

PILLAR 02

Daily check-ins

A quick message after you train. How did it go, what felt good, what didn't. I read it and adjust, so you're never left guessing your way through a week on your own.

PILLAR 03

A weekly call

You bring questions, we go through your week, and you leave understanding what your body is doing and why. That understanding is what keeps you improving long after these 12 weeks are over.

At the end you'll have proof you used the time well.

You walk back into your sport stronger and faster than you started, and you'll know it because we tracked it the whole way. About 90% of what we do is training. The other 10% is whatever's going on in your life that's getting in the way of it.

03

Is this a fit?

This is for you if

  • You play a court or field sport
  • You'll give 12 weeks an honest, full effort
  • You're done waiting around to get serious

This isn't for you if

  • You want a quick fix or a magic program
  • You won't put in the work between our calls
Get in touch

Quit waiting for tomorrow.

I take a small number of athletes at a time because I coach every one of them myself. If that's what you want, reach out and we'll talk.

Email me @coachyardley